With RuckFIT Wellness, I help busy women ditch the all-or-nothing mindset and build strong, sustainable health and fitness habits through personalized coaching, structured programs, and real-life support.
Whether it's fat loss, strength training, or mindset shifts, we focus on consistency over perfection—1% better, together.
JOIN OUR PRIVATE ONLINE COMMUNITY!
& join the email list for Sunday SETUP!
Gain access to a supportive community where you'll find motivation and encouragement every step of the way. Inside the group, you’ll have exclusive opportunities to join fun challenges, learn through educational posts, discover new recipes, earn prizes, and access valuable resources tailored to help you reach your goals!
It’s so much more than just a group, it's a community built to uplift and inspire you on your wellness journey!
Go ahead,
take this experience for a test drive!
14 Days in my app, with ME, for FREE!
What do you get with 1:1 Coaching:
✅ Personalized Macros
This isn’t a random calculator. You’ll get custom macro targets tailored to your body, goals, and lifestyle—and they’ll evolve as you do. As your body composition, hunger, or training shifts, so will your numbers. You’re not stuck with a one-time guess—we’re adapting with you.
✅ Custom Movement Plan
Whether you're at the gym or at home, you'll get a personalized fitness program that meets you where you are. Choose from 3, 4, 5, or 6-day splits depending on your schedule and goals. Prefer to follow along? You can even work out with me using my most popular guided training programs.
✅ Habit Game-plan
We don’t just hope for habit change—we plan for it. You’ll get a daily habit tracker inside the app with specific, achievable goals built to align with your lifestyle. Watch your consistency build week after week.
✅ Weekly 1:1 Check-ins + Adjustments with Coach Gretzi
Every week, we check in. I review your progress, celebrate your wins, troubleshoot the stuck points, and adjust your plan accordingly. You’re never left guessing.
✅ Accountability Team
Get extra support, encouragement, and hype and your fellow teammates. You’ll stay plugged in, uplifted, and on track thanks to this tight-knit crew who’s doing it with you.
✅ Weekly Live Coaching Calls
Face-to-face time with me every single week. Come ask questions, get live feedback, learn insider tips, and walk away with more clarity and confidence. These calls keep you in motion and out of your own head.
✅ RuckFIT Coaching Portal Access
Get full access to the RuckFIT Coaching Portal—your go-to hub of education and empowerment. Inside, you’ll find training videos, how-to guides, deep dives on nutrition and mindset, and my full 4-3-2-1 Method Strategy. Everything you need to learn, level up, and lead your journey is right at your fingertips. .
✅ Full RuckFIT App Access
Your central hub for everything. Track your nutrition, follow your workouts, log your habits, browse hundreds of macro-friendly recipes, and plug into the community. Bonus? Our gamified challenge system makes consistency fun and rewarding.
✅ Private Group Thread for Motivation + Support
This is your judgment-free zone for daily check-ins, questions, pep talks, and real-time connection. No drama, no fluff—just a crew who gets it.
Interested in 1-on-1 Online Coaching?
FREE MACRO CALCULATOR!
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Take a listen to their story!
Hear directly from people just like you who have experienced the power of RuckFIT Wellness. In these testimonials, you’ll find real stories of challenges, successes, and transformations that bring our community to life. Each story shows what’s possible and how others have reached their goals with the support, resources, and guidance from our program. Take a moment to listen—you might just see yourself in their journey!
Lucrezia (Gretzi/Grace) Ruckinger
Ruck Fit | Coach Gretzi, LLC
CEO, Founder of RuckFIT Wellness Head Coach / Director
American Council of Exercise (ACE) Certified Professional:
Certified Personal Trainer
Group Fitness Instructor
Fitness Nutrition Specialist
Functional Training Specialist
Sports Conditioning Specialist
Weight Management Specialist
Menopause Coaching Specialist (GGS, 2024)
1st Phorm Sponsored Trainer (2021-2024)
1st Phorm Athlete (2025)
Exercise Science: Advanced Sport Performance Coaching Certification
Special Education Teacher, M.Ed
STANDARD RuckFIT App Access
✅ Includes:
⚡ Tracking Initial Set Macros based on goals
⚡ Hundreds of Recipes
⚡ Follow-Along (On-Demand) Fitness Programs
⚡ My Signature DB Kickstarter Written Fitness Program
⚡ The RFW Favorite Recipes E-Book
⚡ Select Educational Tools / Videos
⚡ Community Support (App + Facebook)
⚡ RFW Member Discounts
STANDARD PLUS + RuckFIT App
✅ Includes:
⚡ Tracking Assigned Initial Macros based on goals
⚡ Hundreds of Recipes
⚡ Follow-Along Fitness Programs
⚡ ⚡ Yoga Follow-Along Videos
⚡ ⚡ Pilates Follow-Along Videos
⚡ My Signature DB Kickstarter Written Program (both 3 and 4 day splits)
⚡ The RFW Favorite Recipes E-Book
⚡ Community Support!
⚡ RFW Member Discounts
⚡ Opportunity to purchase Live Sessions with our coaches!
⚡ ⚡ 5 Strength Training Live Credits ($60 value) - do not expire
⚡ ⚡ 5 Yoga Live Credits ($60 value) - do not expire
The 4-3-2-1 Method Course
4-Week Game Plan:
✅ Build consistent, sustainable habits (no perfection required).
✅ Eat with confidence — without tracking every bite.
✅ Train with purpose, even if your schedule is full.
✅ Learn a simple method that makes health doable — and keeps it that way.
What you get when you join:
✔️ Access to the RuckFIT Wellness app
✔️ Nutrition tracking tools (optional) + healthy recipes
✔️ Select fitness programs for home or gym
✔️ Progress tracking: photos, metrics, weight
✔️ Step-by-step education videos for every part of the 4-3-2-1 Method
✔️ Access to the 4-3-2-1 Method group for coaching and community support
You’ll get the framework, guidance, and coaching support
at a more accessible price point
— all with room to grow.
RuckFIT Wellness Workout Programs!
Unlock your full potential with RuckFIT Wellness workout programs designed to help you build strength, endurance, and confidence. Whether you're just starting or looking to level up your fitness, our tailored programs focus on functional movements, recovery, and balanced nutrition to support your wellness goals. From resistance training full program phases to add-ons , each program is crafted to meet you where you are, with clear, achievable milestones and ongoing support.
Start your journey today and transform how you feel, move, and live with RuckFIT Wellness.
My favorite supplements:
If you have any questions on flavors or what I use, never hesitate to message me!
Receive a $10 1P GiftCard
If you’ve made your first-ever purchase with 1st Phorm using our support link (above), you’re eligible to receive a thank you! Just fill out the form below after you've placed your first order.
Go RUCK Equipment
Grab the training sand bags we use and are obsessed with!