Because you're tired of temporary change.
You're not failing your health goals—you just haven't had a clear, doable system.
The 4-3-2-1 Method is your 4-week framework to feel strong, in control, and confident in your body—without extreme diets, daily weigh-ins, or workout marathons.
⭐️⭐️⭐️⭐️⭐️ Trusted by 700+ Women | Led by RuckFIT Wellness Founder Lucrezia (Grace/Gretzi) Ruckinger
You’re doing all the things... or at least trying.
You skip meals, then snack all night.
You hit the gym, but feel like nothing's changing.
You’ve tracked macros, done random workouts, and bought another planner... and yet, your results don’t stick.
It’s not your fault.
You don’t need more willpower.
You need a smarter strategy—and someone to walk with you while you implement it.
Imagine This...
You wake up with energy. You feel strong in your body. Your habits finally feel natural, not forced.
You have a clear plan that works with your life.
You’re no longer second-guessing every bite, workout, or step. You’re proud of what you see—and how you feel.
Ready to get started?
Introducing...
The Results-Proven 4-3-2-1 Method Course
A simple, science-backed system to help busy women fuel their bodies, feel better, and see real results in just 4 weeks—without cutting carbs or tracking every bite.
For Women who:
Wants to look and feel better but isn’t sure where to start.
Needs structure, not restriction!
Is ready to ditch all-or-nothing thinking and build sustainable habits!
Thrives with independence + comforted knowing there is a strong community support!
This challenge is the sweet spot of 1:1 coaching and a group experience — you get it all.
Who this Course isn't for:
The 4-3-2-1 Method isn’t a quick fix or a crash diet—and it’s not the right fit for everyone.
This program is NOT for you if:
❌ You’re looking for rapid weight loss through extreme restriction
❌ You don’t want to take personal responsibility for your daily choices
❌ You’re not willing to participate, engage, or follow through on guidance
❌ You’re hoping for results without putting in any effort
Why me? Why Ruckfit?
I’m Coach Gretzi, founder of RuckFIT Wellness and coach to over 700 women (and counting!).
I created the 4-3-2-1 Method to give YOU what I wish I had at the start: clear, sustainable strategies that actually fit into real life.
I know the burnout.
I know the body-image battles.
And I know what it takes to break free from both.
I’ve lived it, coached it, and refined it—and now, I’m ready to lead you through it.
American Council of Exercise (ACE) Certified Professional
Menopause Coaching Specialist (GGS, 2024)
Special Education Teacher, M.Ed
1st Phorm Sponsored Trainer (2021)
Here’s What You Get:
⚡ Access to the RuckFIT Wellness app.
🍽️ Nutrition tracking tools (optional) + healthy recipes.
💪 Fitness programs for home, gym, or follow-along.
📉 Progress tracking: photos, metrics, weight.
👩💻 Step-by-step education videos for every part of the 4-3-2-1 Method.
🤝 Access to the 4-3-2-1 Method group for group coaching and community support!
Real women. Real results.
What others are saying (and feeling)...
PRICING
Pricing + What’s Included
Full Program Access
$197
4 weeks of coaching and guided habit strategy
Daily app access to track your meals, movement, and habits
Access to hundreds of recipes
In-depth education videos + mindset lessons
Private group chat for accountability
Sample meals, grocery lists, and quick guides
Total Value: $697+
Today’s Price: $197
STILL NOT SURE?
Frequently Asked Questions
Do I need to follow a strict diet?
Nope — this is flexible and food-inclusive.
Do I need to count macros?
While you will have access to tracking, you do not need to in order to be successful!
Is this a diet?
Nope. It’s a method that teaches you how to fuel your body using whole foods, protein goals, and movement—with flexibility, balance, and no restrictions.
Is this just workouts?
No — this is a complete method: nutrition, movement, mindset, and support.
Is this 1:1 coaching?
Nope — this is flexible and food-inclusive.
Can I go at my own pace?
Yes! You’ll have 4 weeks of access to the structured content & app, but you can work through it in a way that fits your lifestyle.
How long do I have access?
You’ll have access to the app and materials for the full 4 weeks. Many clients continue inside RuckFIT with additional support afterward!
Why the 4-3-2-1 Method is different:
✔️ NOT a detox, not keto, not hours in the gym
✔️ Science-backed + coach-supported
✔️ Focuses on habit stacking and mindset
✔️ Real food. Real life. Real results.
Let’s stop waiting for the perfect time.
Let’s stop starting over every Monday.
The 4-3-2-1 Method Course gives you everything you need to take action, with the support of a built-in community and expert guidance along the way.
FREE MACRO CALCULATOR!
Lead Magnet #2 -Add description here.
Lead Magnet #3 -Add description here.
Ruck Fit | Coach Gretzi, LLC
CEO, Founder of RuckFIT Wellness Head Coach / Director
American Council of Exercise (ACE) Certified Professional:
Certified Personal Trainer
Group Fitness Instructor
Fitness Nutrition Specialist
Functional Training Specialist
Sports Conditioning Specialist
Weight Management Specialist
Menopause Coaching Specialist (GGS, 2024)
1st Phorm Sponsored Trainer (2021)
Exercise Science: Advanced Sport Performance Coaching Certification
Special Education Teacher, M.Ed