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My coaching is personalized, so be as detailed as possible in your responses.

First Name *

Last Name *

Instagram Handle *

Phone *

Email *

Address

Street Address

City

State

Country

Postal code

Which of the following best describes your current goals/challenges? (select all that apply) *

I want to lose fat (lose weight)

I want to build muscle (gain weight)

Improve Performance (strength, endurance, etc.)

I want to improve my overall health, increase energy, etc.

Which best describes your nutrition for the last 30 days? *

Have you been diagnosed with an eating disorder? *

Have you worked with a coach in the past? If so, what worked or didn't work between your relationship with your coach? *

What is it you are looking to gain from having a coach? *

What is the biggest hurdle you’ve been trying to overcome with your health and fitness? *

What is your commitment level to your personal results? *

1. I’m extremely committed. I’m sick of my own bullshit, and I will do whatever it takes.

2. I’m committed enough to invest in my goals but I’m afraid of “missing out” on social events.

3. I know I need help to make a change but I’m not sure if I’m ready to fully commit.

Where you referred by anyone? *

Are you ready to start right now? *

Yes! Let's Go!

No, I'm not sure what I'm waiting for.

Anything else you'd like to add before Coach reaches out? *

Kristin A.

I embarked on a transformative journey three years ago that forever changed my life. In the beginning, I felt overwhelmed and discouraged. With the guidance of the two incredible coaches at RFW, I learned that this journey is a marathon, not a sprint. RFW helped me set realistic goals and develop a sustainable plan that included exercise, nutritional education, and mindset shifts. Every small victory, whether a pound lost or a workout completed, was celebrated, and each setback was met with support and encouragement.

I am profoundly grateful to Coach G, Coach C, and the RuckFit Family. The knowledge, patience, and unwavering belief in me made all the difference. They taught me to appreciate the journey, focusing on progress rather than perfection. Over time, I built healthy habits that became part of my lifestyle. I see how far I have come - not just in weight loss but in gaining confidence and finding self-love again. This journey has taught me the importance of community. I am so thankful for the support and guidance that made this all possible!

Janet D.

I was always self conscience of my weight and avoided having my picture being taken because I did not like how I looked. At the end of May, I found out from my daughter about Ruckfit. It sounded interesting to me, so I decided to give it a try. I came to realize that it was not a diet, but a complete change of lifestyle. I was ready for that. I wanted to be able to chase my grandkids around the yard and not get tired walking around an amusement park.

I am absolutely thrilled with the results I have gotten. I am so much more aware of the things that I'm eating. Being able to track my macros each day helps me stay on the right path. It’s eye opening when you realize what is actually in a serving.

I need to give credit where credit is due: You are an amazing coach. You set my macros for me and we did one adjustment early on. The amount of knowledge that you share with all of us is extraordinary. Videos, recipes, workout modifications. (I needed a few of those).😁 Facebook, the RuckFit Portal and chat groups / accountability teams make it very easy for us all to succeed.