Welcome to our comprehensive 12-week, 3 Phases, Dumbbell Only body weight training program designed to help you achieve your fitness goals from the comfort of your home with only dumbbells. Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete seeking to enhance your strength with little time or equipment, this program offers a structured and progressive approach to getting in shape.

Program Goal:

Our goal is to provide you with a complete, well-rounded fitness plan that focuses on improving your strength, and cardiovascular health through body weight exercises. By the end of this 12-week program, you will:

Increase overall muscle strength and endurance.
Enhance cardiovascular fitness.
Build a consistent exercise routine.
Feel more confident and energized in your daily life.

3 Days per Week Workout Split:

Day 1: Upper Body Push
Day 2: Lower Body
Day 3: Upper Body Pull
+ 3 Active Rest Days + 1 Full Rest Day