This isn't just any strength program; it's tailored specifically for the unique needs of women navigating midlife and menopause. So, what makes this program "menopause-friendly," and who is it for? Let's dive in.

Firstly, what sets this program apart is its acknowledgment of the changes women undergo during menopause. We understand that menopause brings with it shifts in metabolism, hormone levels, and body composition. This program is designed to support you through these changes, helping you maintain or even gain strength, muscle mass, and bone density.

Who is this program for? It's for YOU—whether you're just starting your fitness journey or you're a seasoned gym-goer. This program accommodates all ability levels, offering three tiers of workouts (Levels 1, 2, and 3) to meet you where you are and help you progress at your own pace.

So, what can you expect from this program? You can expect a comprehensive approach to strength training that goes beyond just lifting weights. Over the next 12 weeks, you'll work towards various goals, including:

maintaining or gaining strength, muscle, and bone.
develop or maintain a solid aerobic foundation
improve the function of the pelvic floor
maintain or improve functional mobility
maintain or improve balance
maintain or improve power output

Now, let's talk logistics. This program assumes you have about three-four hours (3 days) per week to dedicate to exercise and access to a full gym. However, we understand that life doesn't always align perfectly with our plans. If you have less time, limited equipment, or specific preferences, fear not! This program is adaptable, allowing you to tailor it to your needs and circumstances.

Ready to embark on this journey towards strength, vitality, and resilience? We have what you need to know to get started. Let's make these next 12 weeks your strongest yet!