One Personalized Plan.

One Powerful Community.

One CHALLENGE That Changes Everything.

1:1 Coaching + 6-Week Harvesting Healthy Habits RFW CHALLENGE!

You’re not stuck—you’re just missing the right plan.

This isn’t DIY. And it’s not just workouts on an app.

It’s a fully personalized plan designed around

your lifestyle, with 1:1 expert guidance and a powerful community that won’t let you fall off.

In just 7 weeks (6 weeks of challenge + 1 bonus prep week), you’ll change more than your body.
You’ll change the way you show up — for good.

We start October 13th!

This is your shot to finish 2025 stronger, healthier, and more confident than ever.

JOIN the HARVESTING HEALTHY HABITS 6-WEEK CHALLENGE

⭐️⭐️⭐️⭐️⭐️ Trusted by 750+ Women | Led by RuckFIT Wellness Founder Lucrezia (Grace/Gretzi) Ruckinger

Does this sound familiar?

You’ve tried to go it alone. Downloaded the apps. Followed the influencers. Maybe even bought a program or two. But life keeps happening—and your plan doesn’t bend with it.

You start the week with good intentions… and by Thursday, you’re overwhelmed, under-fueled, and frustrated.

You’re juggling everything but putting yourself last.

You’ve tracked macros, done random workouts, and bought another planner... and yet, your results don’t stick.

Why you haven't seen results yet...

It’s not your fault.

You don’t need more willpower.

You need a smarter strategy—and someone to walk with you while you implement it.

That’s exactly what the Fall Harvesting Healthy Habits Challenge gives you.

Imagine This...

A coach who checks in weekly, adjusts your macros, tweaks your plan, and reminds you of your power.

A clear roadmap built around your schedule, your goals, your food preferences, your real life.

A challenge team that hypes you up, calls you in, and celebrates every win with you.

This isn’t one-size-fits-all. This is your turn—your strategy—your time.

Be one of the First 5 and SAVE!

Introducing...

The Fall Harvesting Healthy Habits

6-Week Challenge

1:1 Coaching with me!

This is more than a challenge.
It’s high-touch 1:1 coaching wrapped in community-driven fire.

A high-impact 1:1 coaching experience that combines personalized support, undeniable accountability, and expert strategy to help busy women lose fat, build strength, and feel like themselves again.

This Challenge is for the women who:

Is ready to take charge of her health and habits.

Needs structure and flexibility.

Wants expert eyes and no-BS guidance.

Thrives with community and accountability

You bring the goal. I'll bring the plan.

Why me? Why Ruckfit?

Hi! I'm Coach Gretzi -

Mom of two, Special Education teacher, and founder of RuckFIT Wellness.

I’ve coached over 750 women to sustainable fat loss, muscle gain, and real-life consistency.

I live this life. I know the messiness of motherhood, work, and trying to take care of yourself in between.

This challenge isn’t fluff. It’s the exact framework I use with my 1:1 clients—packed into 6 weeks of power, strategy, and support.

American Council of Exercise (ACE) Certified Professional

Menopause Coaching Specialist (GGS, 2024)

Special Education Teacher, M.Ed

1st Phorm Sponsored Athlete

Here’s What You Get:

✅ Custom Macro Targets: This isn’t a random calculator. You’ll get custom macro targets tailored to your body, goals, and lifestyle—and they’ll evolve as you do. As your body composition, hunger, or training shifts, so will your numbers. You’re not stuck with a one-time guess—we’re adapting with you.

✅ Personalized Movement: Whether you're at the gym or at home, you'll get a personalized fitness program that meets you where you are. Choose from 3, 4, 5, or 6-day splits depending on your schedule and goals. Prefer to follow along? You can even work out with me using my most popular guided training programs.

✅ Daily Habit Game-Plan & Tracker: We don’t just hope for habit change—we plan for it. You’ll get a daily habit tracker inside the app with specific, achievable goals built to align with your lifestyle. Watch your consistency build week after week.

✅ Weekly Progress Check-ins with Coach Gretzi: Every week, we check in. I review your progress, celebrate your wins, troubleshoot the stuck points, and adjust your plan accordingly. You’re never left guessing.

✅ Weekly Q&A Group Live Zoom Calls: Face-to-face time with me every single week. Come ask questions, get live feedback, learn insider tips, and walk away with more clarity and confidence. These calls keep you in motion and out of your own head.

✅ Full Access to the RuckFIT App: Your central hub for everything. Track your nutrition, follow your workouts, log your habits, browse hundreds of macro-friendly recipes, and plug into the community. Bonus? Our gamified challenge system makes consistency fun and rewarding.

✅ Accountability Team: Get extra support, encouragement, and hype from your fellow teammates. You’ll stay plugged in, uplifted, and on track thanks to this tight-knit crew who’s doing it with you.

✅ Weekly Mini-Challenges + Giveaways: These mini challenges are designed to push you a little further, build confidence, and keep things fun. We’re talking simple, powerful action steps—with prizes to boot!

✅ Supportive Community: This is your judgment-free zone for daily check-ins, questions, pep talks, and real-time connection. No drama, no fluff—just a crew who gets it.

🏆 Challenge Awards:
We'll be celebrating standout participants in two powerful ways:

MVP Teammate Award – Based on energy, encouragement, and overall impact on the group.

Consistency Raffle – All top trackers will be entered to win! The more consistent you are with your habits, the better your odds.

💰 Transformation Winners:
Feeling competitive? Join the transformation pot for just $25. At the end of the challenge, top transformations will split the pot.

Extra motivation. Extra reward.
Average winners take home $500-$650 in cash!

I'm so ready to transform!

Real women. Real results.

What others are saying

"I lost 12 pounds and gained confidence I haven't felt in years. And for once—I didn't feel like I was doing it alone."

- Amanda M.

"Coach Gretzi breaks it down so it's simple, doable, and actually FUN. The accountability team made all the difference."

- Shana C.

"This challenge helped me realize how capable I am. I'm no longer guessing. I have a plan."

- Danielle M.

You’ll get access to the app starting October 6th— giving you a full week before the challenge

officially kicks off on October 13th to explore, get comfortable, and set yourself up for success!

We Start October 13th!

PRICING

Choose Your Plan

Can’t put a price on changing your life—but this is a steal for full 1:1 support + challenge access.

Early Bird

$525

First 5 only!!
CODE: HHH100
7 Weeks in the RFW App
Includes full challenge + 1:1 access
Includes LIVE Pilates, Yoga, and Strength Training Classes ($315 value)!

Be 1 of the First!

1 Time Payment.

6 Week Challenge
1:1 Coaching

Regular Rate

$600

Still a deal vs. 6-month committed coaching
7 Weeks in the RFW App
Includes full challenge + 1:1 access
Includes LIVE Pilates, Yoga, and Strength Training Classes ($315 value)!

Join the Challenge

1 Time Payment.

6 Week Challenge
1:1 Coaching

STILL NOT SURE?

Frequently Asked Questions

What if I’m going on vacation during the challenge?

That’s life! This challenge is designed to work with your real schedule — not punish you for having one.

Do I need to count macros?

We’ll teach you how. You’ll get personalized guidance and simple systems that actually fit your lifestyle.

What equipment do I need?

Nothing fancy — this works with bodyweight, dumbbells, or gym access.

Can I still win if I don’t have a lot to lose?

Absolutely! We’re looking at consistency, effort, and overall transformation — not just the scale. We also offer many different style awards during the challenge and at the end that don't just focus on Transformation.

Do I need to follow a strict diet?

Nope — this is flexible and food-inclusive.

Is this just workouts?

No — this is a complete method: nutrition, movement, mindset, and support.

Is this 1:1 coaching?

It is! For 7 weeks, instead of a monthly or 3/6-month commitment. This is private coaching with access to a ridiculous amount of resources for 7 full weeks!